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	<title>Defoenet.com &#187; Stuff</title>
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	<link>http://defoenet.com</link>
	<description>Pictures, rants and randomness!</description>
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		<item>
		<title>Local Car Insurance Quotes</title>
		<link>http://defoenet.com/2012/02/local-car-insurance-quotes/</link>
		<comments>http://defoenet.com/2012/02/local-car-insurance-quotes/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:14:37 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stuff]]></category>
		<category><![CDATA[website review]]></category>

		<guid isPermaLink="false">http://defoenet.com/?p=2535</guid>
		<description><![CDATA[Like most people I’m always looking for ways to save a little money.&#160; Having worked in the Insurance business for a few years I understand that prices can fluctuate.&#160; It is a good practice to review your policy and get quotes at least once a year.&#160; Also like most people I do my research on [...]]]></description>
			<content:encoded><![CDATA[<p>Like most people I’m always looking for ways to save a little money.&#160; Having worked in the Insurance business for a few years I understand that prices can fluctuate.&#160; It is a good practice to review your policy and get quotes at least once a year.&#160; Also like most people I do my research on the Internet.&#160; In doing some research recently I came across a website with some really good information on the home page.&#160; So if you are looking for information on <a title="Local Car Insurance Quotes" href="http://www.localcarinsurance.net/">local auto insurance companies and agents</a> you may want to check it out &#8211; <a href="http://www.localcarinsurance.net/">http://www.localcarinsurance.net/</a></p>
<p><a title="Local Car Insurance Companies" href="http://www.localcarinsurance.net/companies/"><img style="background-image: none; border-right-width: 0px; margin: 0px 6px 5px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="Local Car Insurance" border="0" alt="Local Car Insurance" align="left" src="http://defoenet.com/wp-content/uploads/2012/02/Local-Auto-Insurance-Cheap.png" width="244" height="100" /></a></p>
<p>This is a great looking site with some easy to read and short useful articles.&#160; One of the only issues I found was that there were no agents listed for where I live and work, mid-Michigan.&#160; So local agents from the Great Lakes Bay Region may want to contact the site owner to get your insurance agency listed on this fantastic resource.</p>
<p>So check out this website.&#160; What have you got to loose?&#160; It won’t cost you anything to find out if you can save some money on your auto insurance.</p>
<hr /><font size="1">written February 2, 2012 by </font><a href="https://plus.google.com/107789534664016884301?rel=author"><font size="1">David Defoe</font></a></p>
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		<item>
		<title>Office Refurbishment?</title>
		<link>http://defoenet.com/2012/01/office-refurbishment/</link>
		<comments>http://defoenet.com/2012/01/office-refurbishment/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:33:34 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://defoenet.com/?p=2514</guid>
		<description><![CDATA[I have always been a fan of modern architecture.  This may be the result of having grown up with grandparents that had a super modern house designed by Frank Lloyd Wright prodigy Alden Dow. Now that I’ve moved into a new photo studio I wish that I had the money to make it look cool [...]]]></description>
			<content:encoded><![CDATA[<p>I have always been a fan of modern architecture.  This may be the result of having grown up with grandparents that had a super modern house designed by Frank Lloyd Wright prodigy Alden Dow.</p>
<p>Now that I’ve moved into a new photo studio I wish that I had the money to make it look cool and comfortable.  Right now the space is simply that . . . a space.  It is great for shooting but there are no chairs, no desk, no anything &#8211; but lights and other equipment.  I’ve seen pictures in the magazines of these really cool studio setups with great client areas and have drooled.</p>
<p>So searching the Internet I can across a website for a company that specializes in &#8220;<a title="Office Refurbishment Kent" href="http://www.completeoffice.co.uk/">office refurbishment</a>”.  They have some really cool designs.  I don’t need a refurbishment I need a design from scratch, which I’m sure the complete group does also.  Well this company is in the UK so for me they are kind of out.  But hey you never know!  Perhaps they’ll find this post, allow me to email them some pictures and dimensions of the space and they could put together an idea.  So if anyone from the <strong>Complete Group in Kent</strong> wants to contact me about an <strong>office refurbishment</strong> please contact me using the link above!  If you live in the UK and especially in the Kent area and need interior office design you may want to check these guys out.</p>
<p><a title="Office Refurbishment Kent Complete Group" href="http://www.completeoffice.co.uk/Blog/"><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border: 0px;" title="Office-Refurbishment-Kent" src="http://defoenet.com/wp-content/uploads/2012/01/Office-Refurbishment-Kent.png" alt="Office-Refurbishment-Kent" width="644" height="281" border="0" /></a></p>
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		<title>Super Cool Gmail Stuff</title>
		<link>http://defoenet.com/2012/01/super-cool-gmail-stuff/</link>
		<comments>http://defoenet.com/2012/01/super-cool-gmail-stuff/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:23:35 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://defoenet.com/?p=2479</guid>
		<description><![CDATA[This morning I did what I do every morning – suck down about a gallon of coffee, delete spam then read the daily blog post from SEOmoz.&#160; This mornings post was about link building and had some really cool tools to plug-into Gmail.&#160; One that they displayed that is free and amazing is Rapportive.&#160; This [...]]]></description>
			<content:encoded><![CDATA[<p>This morning I did what I do every morning – suck down about a gallon of coffee, delete spam then read the daily blog post from <a title="About SEO Moz" href="http://www.seomoz.org/about">SEOmoz</a>.&#160; This mornings post was about link building and had some really cool tools to plug-into Gmail.&#160; One that they displayed that is free and amazing is <a title="Social Networking Gmail Plugin" href="http://rapportive.com/">Rapportive</a>.&#160; This is a great social contact tool for Gmail.&#160; After installing the plugin you enter your email addresses, social information and can connect with Mailchip and other bulk mail services.&#160; When you receive an email the social and contact info for that person is displayed on the right side of the screen.&#160; This allows me from the Gmail screen to follow them on Twitter, Facebook or connect on LinkedIn without leaving your mail.&#160; Brilliant program.&#160; I’ve only used it for a few hours and I’m already hooked.&#160; This is a must get for anyone who uses Gmail.</p>
<p>Rather than take a new screen shot I just took the one from SEOmoz:</p>
<p><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="repportive gmail screen shot" border="0" alt="rapportive screen shot" src="http://defoenet.com/wp-content/uploads/2012/01/rapportive.png" width="644" height="306" /></p>
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		<title>Fantastic Sushi in Mid-Michigan</title>
		<link>http://defoenet.com/2012/01/fantastic-sushi-in-mid-michigan/</link>
		<comments>http://defoenet.com/2012/01/fantastic-sushi-in-mid-michigan/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 16:16:27 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://defoenet.com/?p=2475</guid>
		<description><![CDATA[Last night I took a trip to out Mount Pleasant to visit my daughter at CMU and drop off a late birthday present.&#160; Before making the drive over I sent her quick text and asked where she wanted to go for dinner.&#160; Her suggestion was Midori.&#160; I hadn’t heard of this restaurant so I Googled [...]]]></description>
			<content:encoded><![CDATA[<p>Last night I took a trip to out Mount Pleasant to visit my daughter at CMU and drop off a late birthday present.&#160; Before making the drive over I sent her quick text and asked where she wanted to go for dinner.&#160; Her suggestion was Midori.&#160; I hadn’t heard of this restaurant so I Googled it.&#160; There wasn’t much to find other than it is a sushi and martini bar.&#160; OK I texted back, “but you are a vegetarian and don’t eat fish?”&#160; She wanted veggie sushi and had been told that it was good.&#160; I haven’t had good sushi in a while and figured it was work a try.</p>
<p><a href="http://defoenet.com/wp-content/uploads/2012/01/midori-sushi-ws-0353.jpg" rel="wp-prettyPhoto[g2475]"><img style="background-image: none; border-right-width: 0px; margin: 0px 5px 5px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px; padding-top: 0px" title="Midori cucumber appetizer" border="0" alt="Midori cucumber appetizer" align="left" src="http://defoenet.com/wp-content/uploads/2012/01/midori-sushi-ws-0353_thumb.jpg" width="244" height="148" /></a></p>
<p>We started out with a cucumber appetizer and some steamed edamame.&#160; Both of these dishes were presented well and tasted fantastic!&#160; Then came the sushi.&#160; We all decided on some rolls.&#160; My daughter got the veggie roll and I got the house Midori roll and some other one that I wish I could remember the name of.&#160; The rolls looked great were a veritable plethora of palatability!&#160; When we had finished the rolls we were full but wanted to eat more just for the taste.</p>
<p>Anyone going to the Mount Pleasant area should definitely check out this newer restaurant.</p>
<p>I tried to look up the name of the roll that we had but the website says coming summer of 2011 and now it’s winter 2012!&#160; Ahh Michigan businesses can’t ever seem to get this Internet stuff worked out.&#160; (if the owner of Midori sees this post call me I’ll put together the website and do the food photography in exchange for food!).&#160; I didn’t have my good camera and flashes with me so the pictures here were taken with my Android phone.</p>
<p><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Midori Sushi Roll" border="0" alt="Midori Sushi Roll" src="http://defoenet.com/wp-content/uploads/2012/01/midori-sushi-ws-0354.jpg" width="644" height="387" /></p>
<p><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Midori Sushi" border="0" alt="Midori Sushi" src="http://defoenet.com/wp-content/uploads/2012/01/midori-sushi-ws-0351.jpg" width="644" height="387" /></p>
<p>Midori can be found on Facebook at &#8211; <a title="https://www.facebook.com/midorimp" href="https://www.facebook.com/midorimp">https://www.facebook.com/midorimp</a></p>
<p>And while you’re on Facebook be sure to like my photography page &#8211; <a href="https://www.facebook.com/defoephoto">https://www.facebook.com/defoephoto</a></p>
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		<title>Inbound Marketing Talent</title>
		<link>http://defoenet.com/2011/12/inbound-marketing-talent/</link>
		<comments>http://defoenet.com/2011/12/inbound-marketing-talent/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 22:12:37 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://defoenet.com/?p=2452</guid>
		<description><![CDATA[With the new year just a few days away the lists are already starting to take over blogs and news websites.  There was one that especially caught my eye from inc.com – “The 5 Hardest Jobs to Fill in 2012” I was pleasantly surprised to see that the job I do and have done for [...]]]></description>
			<content:encoded><![CDATA[<p>With the new year just a few days away the lists are already starting to take over blogs and news websites.  There was one that especially caught my eye from inc.com – “The 5 Hardest Jobs to Fill in 2012”</p>
<p>I was pleasantly surprised to see that the job I do and have done for the past 8 1/2 years is in the top five: Marketing</p>
<p><img style="background-image: none; padding-left: 0px; padding-right: 0px; display: inline; float: left; padding-top: 0px; border: 0px;" title="Internet Marketing Specialist Michigan" src="http://defoenet.com/wp-content/uploads/2011/12/whitespaceinternetmarketing.png" alt="Internet Marketing Specialist Michigan" width="233" height="278" align="left" border="0" />“I&#8217;m not talking about old-school marketing communications. Companies are looking for expert online marketers who know how to create a buzz of inbound marketing or viral traffic through the web, social media, and content discovery.  Writing a good press release just doesn&#8217;t cut it anymore, as everyone is looking for the savvy online marketing professional who understands how the current state of the web operates and knows how to make it work to their benefit.”</p>
<p>Not only have I been full time employed doing inbound marketing but I’ve been doing it in an extremely difficult and competitive market – automotive.</p>
<p>Perhaps I am under paid (don’t we all think that we are) and it’s time to market myself to the business owner and get a big fat raise or at least a company car!</p>
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		<title>Do You Have A Child With Down Syndrome?</title>
		<link>http://defoenet.com/2011/12/do-you-have-a-child-with-down-syndrome/</link>
		<comments>http://defoenet.com/2011/12/do-you-have-a-child-with-down-syndrome/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 22:31:00 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://defoenet.com/?p=2359</guid>
		<description><![CDATA[I was reading a post about a dad who started an online site to help with the raising of his down syndrome child.&#160; It was a moving story and the dedication that he has for his son touched me.&#160; This is truly a project that shows the power of the web and how it can [...]]]></description>
			<content:encoded><![CDATA[<p>I was reading a post about a dad who started an online site to help with the raising of his down syndrome child.&#160; It was a moving story and the dedication that he has for his son touched me.&#160; This is truly a project that shows the power of the web and how it can be used for good.&#160; Be sure to check out <a href="http://noahsdad.com">http://noahsdad.com</a> and support it.</p>
<p><a title="NoahsDad.com" href="http://noahsdad.com/"><img style="background-image: none; border-bottom: 0px; border-left: 0px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Down syndrome information" border="0" alt="Down syndrome information" src="http://defoenet.com/wp-content/uploads/2011/12/down-syndrome-video-noahs-dad-logo-2.png" width="644" height="139" /></a></p>
<p>It is sites like this that show the real power of the Internet.&#160; Traditional media makes one would think that the Internet is just full of rip off artists trying to sell us knock-off hand bags and a place for people to steal music and movies.</p>
<p>In the post where I became familiar with this website the site owner, Noah’s Dad, stated a very disturbing statistic, “90% of babies born with Down syndrome are aborted because they are often considered to be &quot;a burden&quot; on the family.”&#160; WOW really!!!&#160; He also went on to say, “In my case I was very surprised to learn it was not only not a burden, it was the best year of my life.”</p>
<p>If you are a parent with a down syndrome child be sure to check out the <a href="http://noahsdad.com/new-parent-guide/">http://noahsdad.com/new-parent-guide/</a>.</p>
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		<title>Car Carrier In The Morning</title>
		<link>http://defoenet.com/2011/12/car-carrier-in-the-morning/</link>
		<comments>http://defoenet.com/2011/12/car-carrier-in-the-morning/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 15:04:32 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Stuff]]></category>
		<category><![CDATA[cars]]></category>
		<category><![CDATA[labadie]]></category>

		<guid isPermaLink="false">http://defoenet.com/2011/12/car-carrier-in-the-morning/</guid>
		<description><![CDATA[Driving into work this morning I followed a car carrier down I-75 off the ramp to M25 and all the way to Labadie GMC.&#160; Because I was on my way to work and I thought it was kind of funny that this truck was going to the same place I had to snap a picture [...]]]></description>
			<content:encoded><![CDATA[<p><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 10px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="GMC Trucks Bay City" border="0" alt="GMC Trucks Bay City" src="http://defoenet.com/wp-content/uploads/2011/12/20111209-car-carrier_f.jpg" width="644" height="363" /></p>
<p>Driving into work this morning I followed a car carrier down I-75 off the ramp to M25 and all the way to <a title="Saginaw GMC Truck Dealer" href="http://www.labadiegm.com">Labadie GMC</a>.&#160; Because I was on my way to work and I thought it was kind of funny that this truck was going to the same place I had to snap a picture with my cell phone when we got to the stop light on Euclid Avenue.</p>
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		<title>Gumby Helps with Research</title>
		<link>http://defoenet.com/2011/11/gumby-helps-with-research/</link>
		<comments>http://defoenet.com/2011/11/gumby-helps-with-research/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 20:27:03 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://defoenet.com/2011/11/gumby-helps-with-research/</guid>
		<description><![CDATA[Sometimes it’s hard to be creative day in and day out.&#160; This is where it helps to have a partner that can help you out.&#160; Now that Domo is my camera bag assistant, Gumby has decided to help me at work.&#160; He spent the morning going through “Words That Sell” to help me write a [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes it’s hard to be creative day in and day out.&#160; This is where it helps to have a partner that can help you out.&#160; Now that Domo is my camera bag assistant, Gumby has decided to help me at work.&#160; He spent the morning going through “Words That Sell” to help me write a few blogs posts for selling more cars in Michigan.&#160; No doubt Gumby has become more valuable to me at work instead of being locked in a bag!</p>
<p><a title="Words That Sell marketing book" href="http://www.amazon.com/gp/product/0071467858/ref=as_li_tf_tl?ie=UTF8&amp;tag=defoenet&amp;linkCode=as2&amp;camp=217145&amp;creative=399369&amp;creativeASIN=0071467858"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 10px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Gumby Words That Sell" border="0" alt="Gumby Words That Sell" src="http://defoenet.com/wp-content/uploads/2011/11/gumby-words-that-sell.jpg" width="644" height="387" /></a></p>
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		<title>Thinking About Branding</title>
		<link>http://defoenet.com/2011/10/thinking-about-branding/</link>
		<comments>http://defoenet.com/2011/10/thinking-about-branding/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 20:05:00 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Stuff]]></category>
		<category><![CDATA[branding]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[logo]]></category>

		<guid isPermaLink="false">http://defoenet.com/2011/10/thinking-about-branding/</guid>
		<description><![CDATA[Branding is important.&#160; I had been using a semi cleaned up copy of the old Defoe Shipbuilding logo for a few years.&#160; I want something that is recognizable and not too generic.&#160; The old Defoe logo just seemed a little out of date.&#160; So out of the blue back in April I get an email [...]]]></description>
			<content:encoded><![CDATA[<p>Branding is important.&#160; I had been using a semi cleaned up copy of the old Defoe Shipbuilding logo for a few years.&#160; I want something that is recognizable and not too generic.&#160; The old Defoe logo just seemed a little out of date.&#160; So out of the blue back in April I get an email from a SVSU graphic arts student who created a logo for one of her classes.&#160; I’ve attempted a few time to contact her for a price but haven’t gotten one yet.&#160; As a small business with more going out than coming in I don’t really have the budget for a professionally created logo but I also can’t afford not to brand myself from the start – catch 22!</p>
<p>This is the logo that was created by the SVSU student:</p>
<p><a href="http://defoenet.com/wp-content/uploads/2011/10/DP-Watermark-2011.png" rel="wp-prettyPhoto[g2230]"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 10px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DP-Watermark-2011" border="0" alt="DP-Watermark-2011" src="http://defoenet.com/wp-content/uploads/2011/10/DP-Watermark-2011_thumb.png" width="244" height="114" /></a></p>
<p>I like this logo a lot.&#160; But since I can’t get info from the creator (Katherine Karnes) I decided to try a few derivatives of my own.</p>
<p>This was my first attempt:   <br /><a href="http://defoenet.com/wp-content/uploads/2011/10/DP-Watermark-2011001x500.png" rel="wp-prettyPhoto[g2230]"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 10px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DP-Watermark-2011001x500" border="0" alt="DP-Watermark-2011001x500" src="http://defoenet.com/wp-content/uploads/2011/10/DP-Watermark-2011001x500_thumb.png" width="244" height="244" /></a></p>
<p>I like it as a stand alone logo but it does not look good when watermarked on a picture.</p>
<p>So here is my second attempt:   <br /><a href="http://defoenet.com/wp-content/uploads/2011/10/DP-Watermark-2011002x500.png" rel="wp-prettyPhoto[g2230]"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 10px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="DP-Watermark-2011002x500" border="0" alt="DP-Watermark-2011002x500" src="http://defoenet.com/wp-content/uploads/2011/10/DP-Watermark-2011002x500_thumb.png" width="244" height="244" /></a></p>
<p>This last logo works well when used as an image watermark.</p>
<p><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 10px; padding-left: 0px; padding-right: 0px; display: inline; border-top: 0px; border-right: 0px; padding-top: 0px" title="Michigan Car Photographer" border="0" alt="Michigan Car Photographer" src="http://defoenet.com/wp-content/uploads/2011/10/2012-scion-xb-logo-watermark.jpg" width="464" height="349" /></p>
<p>But is it to generic?&#160; </p>
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		<title>Adding Nutrition to Exercise</title>
		<link>http://defoenet.com/2011/08/adding-nutrition-to-exercise/</link>
		<comments>http://defoenet.com/2011/08/adding-nutrition-to-exercise/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 17:48:00 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Stuff]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://defoenet.com/2011/08/adding-nutrition-to-exercise/</guid>
		<description><![CDATA[I decided that 2011 is the year to get in shape.&#160; The exercise was going good and I was feeling better but I hit a plateau.&#160; Then I had a week where I was working 12-18 hours a day and seemed to put on all the weight I just lost.&#160; Now I’m going all out.&#160; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://defoenet.com/wp-content/uploads/2011/08/shakeology-saginaw-01.jpg" rel="wp-prettyPhoto[g2089]"><img style="background-image: none; border-bottom: 0px; border-left: 0px; margin: 0px 7px 5px 0px; padding-left: 0px; padding-right: 0px; display: inline; float: left; border-top: 0px; border-right: 0px; padding-top: 0px" title="Shakeology Saginaw Michigan" border="0" alt="Shakeology Saginaw Michigan" align="left" src="http://defoenet.com/wp-content/uploads/2011/08/shakeology-saginaw-01_thumb.jpg" width="244" height="205" /></a>I decided that 2011 is the year to get in shape.&#160; The exercise was going good and I was feeling better but I hit a plateau.&#160; Then I had a week where I was working 12-18 hours a day and seemed to put on all the weight I just lost.&#160; Now I’m going all out.&#160; I ran into an acquaintance that has had phenomenal results with the Beach Body program.&#160; You may have read in my blog that I tested a few Beach Body programs and liked the Slim in 6.&#160; Now I purchased a legal copy and decided to give the Shakeology a try also.</p>
<p>In general chocolate is not my favorite but when the order went through they shipped me chocolate.&#160; Looking at the recipes online for chocolate Shakeology I decided that I can make a morning coffee shake and see how it goes.&#160; Now on my second day this was a good purchase.&#160; A cup of cold Starbucks coffee with some frozen blueberry&#8217;s and a scoop of Shakeology is my new “wake me up” morning routine.&#160; I’m looking forward to seeing the results that are posted on the <a href="http://myshakeology.com/esuite/home/jujumccool?CFID=40630983">Shakeology website</a> take place in my life.</p>
<p>The morning drink is the easy part.&#160; Now can I fit 6 days a week of exercise into my life!</p>
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